The Sea Inside
Relax
You're more and more relaxed
Now, imagine a screen
A movie screen that unfolds and opens in front of you.
Project on it your favorite place.
Concentrate on your breathing
Helping your entire body to
relax, to feel at peace.
You don't need to change it.
Just let it come and go.
Come ... and go.
Now ... you are there.
Focus on the details.
The colors, the texture, the light, the temperature
Feel the temperature
Allow this scene to play in front of you.
The feeling of peace is infinite.
-From the beginning of the movie: "The Sea Inside".
posted by Arezou @ 5:40 AM
1 Comments:
i really like this photo... it's sort of remote.. distant.. it's really amazing how many "blue"s are out there.
n the movie is one of my fav's too.
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